For the
eyes:
Guava contains vitamin 'A'. Vitamin A is a very essential
element for our body. When the body is
deficient in vitamin A, vision begins to decline, and night blindness is a
problem. So, it is very important to make up for the lack of vitamin A for the
health of our body. So, you should eat guava regularly because it contains a
lot of vitamin A.
Diabetes
control:
Diabetes is a very serious disease at present. What we do to
reduce the risk of diabetes. There are various measures to be taken to protect
against the risk of diabetes. But many of us may not know that guava helps a
lot in reducing the risk of diabetes. Because guava contains a type of fiber
that helps our body reduce sugar absorption. So, I will start eating guava from
today to reduce the risk of cancer.
Prevents
diarrhea:
Guava can fight diarrhea. People who suffer from diarrhea
will get rid of this problem by playing guava. People who regularly eat guava
have a much lower risk of diarrhea. This is because the nutrients in guava can
fight bacteria. So, you can eat guava to stay away from stomach problems.
Cancer
resistant:
Cancer is a deadly disease. To prevent this disease, we take
various steps and eat a variety of foods to protect against the risk of cancer.
And guava has a lot of roles to play in protecting this cancer from Zuko. This
is because guava contains lycopene and antioxidants that help reduce the risk
of cancer. As a result, it can fight cancer cells. Guava is especially
beneficial for breast cancer and prostate cancer. So, eat guava regularly to
stay away from these problems.
Disease
prevention:
Guava contains a lot of vitamin C. And Vitamin-C helps our
body to increase its immunity. Vitamin-C
helps the body destroy the virus bacteria, so our body stays healthy. So, if
you want to increase the body's resistance to disease, you should eat guava
regularly.
Let us know 10 nutritional benefits of guava:
1. Guava
contains a lot of vitamin C which is several times more vitamin C than
oranges. Many of us think that oranges
are rich in vitamin C, but guava contains a few times more vitamin C.
2. Guava
contains vitamin 'A' and vitamin B complex. Which is a very necessary element
for our body.
3. Guava
contains potassium, phosphorus, calcium, folic acid and nicotine acid and beta
carotene. Which works extensively to keep our bodies healthy. A healthy body
needs all these elements otherwise it will face different kinds of problems. Immunity
will be reduced and there is a possibility of gradually developing a deadly
disease. So not just guava in any way to
meet the lack of all these nutrients.
4. Guava
helps in controlling high blood pressure. Currently, the problem of high blood
pressure has become very common. In today's world almost everyone suffers from
high blood pressure. So, you can eat guava to reduce the problem of high blood
pressure.
5. Guava
controls cholesterol levels in our body and regulates blood circulation. So
those who are suffering from cholesterol problems should eat guava regularly. It
also plays a role in proper blood circulation.
6. Guava
helps a lot in relieving various cold related problems. Having high amounts of
vitamin C and iron can help prevent cold sores. However, raw guava is most
effective in preventing colds. So, start eating guava from today to get rid of
cold related problems.
7. Guava is
very effective in curing menstrual pain. Many women suffer from menstrual
cramps. They take various medicines to cure this pain. But many of us may not know that playing with
leaf juice can get rid of menstrual cramps very quickly.
8. Guava
is very beneficial for skin and hair. Para contains a lot of water which is
very beneficial for our skin. Also helps to retain the beauty of the
hair. Removes roughness of hair, keeps it fresh and strong. Keeps youth for a
long time so we should eat guava regularly.
9. Guava
helps keep our heart healthy. Guava lowers blood cholesterol levels and helps
in relieving various heart diseases. Because when the level of cholesterol in
the blood increases, various types of heart problems occur. So, you should eat
guava regularly to keep your heart healthy.
10. Removes white
spots on the inside of the face. At present, due to lack of vitamin C, we get
ulcers like a white spot inside our mouth. It is usually caused by a lack of
vitamin C. When there is a lack of
vitamin C in the body, there are different problems inside the mouth. So, if
you want to make up for the lack of vitamin C, you must eat more guava because
it contains several times more vitamin C than oranges.
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